WALK. BREATHE. NOURISH
Welcome to
The PauseÂ
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A soulful wellness morning for women 35+ navigating lifeâs hormonal transitions
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 Feel calm, supported, and reconnected in just one morning
   Youâre not broken youâre changing.
The Pause is your chance to slow down, reconnect to your body, and find support through breath, movement, and nourishment ,all in community with other women walking this same path.
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Who Itâs For?
This is for the woman whoâs:
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Feeling burnt out, foggy, or âoffâ, and knows something deeper is shifting
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Tired of pushing through symptoms like mood swings, poor sleep, or weight gain
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Looking for natural ways to support hormone balance
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Craving a grounded, joyful space to feel like herself again
What Youâll Experience?
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đ§đ˝ââď¸A soulful 1â1.5 mile walk to ground and open the body
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đŹď¸A guided breathwork session to release stress + support hormone health
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đĽ¤Hormone-balancing smoothies and community reflection
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đŠđžââď¸Live Q&A with an OBGYN to demystify hormone changes
 Spots are limited to 15 women.
Whatâs Included?
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All activities + materials
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Access to OBGYN Q&A
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Customized smoothie
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Early bird goodie bag for first 5 signups
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An intimate, safe space with 14 other women
Why Youâll Love It?
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This isnât just an event. Itâs a pauseâŚ
To listen to your body.
To learn about your hormones.
To exhale and know youâre not alone.
SAUDIA TURNEY
LMFT | Advanced SOMA Breath Instructor
Saudia Turney is a holistic therapist and advanced breathwork facilitator with over 16 years of experience helping women reconnect with their bodies, regulate their nervous systems, and navigate major life transitions with grace. Certified in mental health nutrition and deeply rooted in the world of wellness, Saudia created The Pause to offer women a safe, soul-nourishing space to explore the often-overlooked shifts of perimenopause. Her signature blend of breathwork, movement, and education empowers women to feel more grounded, more supported, and more at home in their changing bodies.
DR. CHANELLE CLARK
BOARD CERTIFIEDÂ OB/GYN
Dr. Chanelle Clark has a passion for elevating the lives of women that goes beyond the field of medicine.  She is a graduate of Baylor College of Medicine and completed her residency training in the Texas Medical Center at Baylor College of Medicine as well. She is a native of Baton Rouge, Louisiana and completed undergraduate degree at  Tulane University with cum laude honors.
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She is a practicing Obstetrician and Gynecologist of 18 years, and actively cares for patients at Kelsey-Seybold Clinic. She specializes in perimenopause and menopause, minimally invasive surgery, treatment of fibroids, and obstetrics. She has a special penchant for providing high quality obstetric and gynecology care; and creates an atmosphere for her patients that places them first. She firmly believes that a healthy mind, body, and soul form the foundation of good health. Her philosophy is that education empowers patients to live their best lives.
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She is an avid reader, exercise enthusiast, and a life-long learner. She resides in Manvel, Texas with her husband of 22 years and three children. She is an active member of Jack and Jill of America, Inc. and  Alpha Kappa Alpha Sorority, Inc.
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She places a priority on family, rest, and rejuvenation. Â Her mission is to deliver high quality health care, and guide women to live their highest version of self.
PRICING:
