$47.00 USD

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Energized Meditation: Cultivating Gratitude

Cultivate the high frequency of gratitude with a SOMA Breathwork Session.

Join us in a nurturing community setting to alleviate stress and reconnect with tranquility and stillness and connect to the energizing and healing emotion of gratitude.

Led by Saudia Turney, a certified instructor from SOMA Breath, you will embark on an invigorating meditative journey. Each breath you take will guide you closer to the profound truth that lies within your heart, allowing you to connect with the essence of your soul through this ancient and profound form of Pranayama.

The SOMA Awakening Breathwork Session is a harmonious blend of rhythmic breathing and Kumbhaka Pranayama, an age-old technique of breath retention. This is further enhanced by music specifically composed to induce deeply relaxed states. During this one-hour session, you will learn how to disconnect from the mind and connect with your body and harness the power of gratitude.

 

About SOMA

SOMA Breathwork is a groundbreaking meditation technology that leverages the power of breath to reduce anxiety and depression, balance the autonomic nervous system, and open up the heart through rhythmical breathing. It's a transformative practice that has been proven beneficial by science, and has been widely recognized for its effectiveness in promoting energy, awakening, and deep relaxation.

So come, breathe with us, and allow the power of SOMA Breathwork to guide you towards a more balanced, healthier, and awakened life.

 

What you'll get:

  • Body Integrating Movements
  • Guided Meditation and Visualization 
  • Breathwork 
  • Journaling and Community Sharing 

What to bring:

  • Yoga Mat
  • Water Bottle
  •  Journal 
  • Eye mask (optional)
  • Blanket or pillow, or whatever you need to be comfortable laying down or sitting for approx: 45 min (optional)

PLEASE COMPLETE THIS WAVIER BEFORE CLASS: 

 Waiver

***PLEASE SUBSCRIBE TO EMAILS TO STAY INFORMED AND COMPLETE YOUR ACCOUNT REGISTRATION***

 

What People Are Saying:

I truly enjoyed my Soma Breathwork experience. Because breathing is automatic and auto pilot, having a moment to intentionally connect to your breath is insightful and empowering. I will continue to partake in SOMA Breathwork because my experience has been different on both occasions and I feel like every session is meeting your body where it’s at in that moment and getting what it needs in that moment. Thank you for the experience Saudia. As a fellow therapist, I think this is a rich resource to refer my clients dealing with anxiety, depression, and complex trauma (PTSD.)

The session was awesome. I left feeling relaxed and rejuvenated. As the rhythm of our breath sped up, I felt more and more of a sense of joy and relief. Can’t wait to do it again and bring friends!

I had the pleasure of attending Saudia’s breathwork session, and it was an incredible experience. I've done breathwork sessions in the past, but this one was different. Saudia’s style & approach made me feel like breathwork was much more doable. Since that session, I've been able to incorporate the techniques helping me self-soothe, stay grounded, and better regulate my emotions. As a participant and a psychotherapist, I can't recommend Saudia's classes enough, especially, for those who struggle with regulating their emotions. It's been a game-changer for me, and I'm sure it will be for others too. "