The Empowered Breath

***PLEASE SUBSCRIBE TO EMAILS TO STAY INFORMED AND COMPLETE YOUR ACCOUNT REGISTRATION***

 

✨Sunday June 22nd 6-8PM

 

✨ What’s Included:

  • A 60 to 75-minute guided SOMA breathwork session designed to support  release stress, slow down the mental chatter, and tap into your most empowered state of being.

  • A relaxing and energizing experience to help you reconnect to your body’s natural rhythm.

  • Space for reflection + journaling prompts to carry your insights forward

.✨

 

Secure Your Spot Now

By the end of this session, you’ll feel:
✅ Lighter, with the weight of the past lifted off your shoulders
✅ Clearer, with a renewed sense of focus and purpose
✅ Recharged and aligned, with a deep sense of clarity and trust in your next steps.

 

Where:

WELLBEING T50 FITNESS 12810, Broadway St., Ste 160,

Pearland, Texas, 77584

Led by Saudia Turney, a certified instructor from SOMA Breath, you will embark on an invigorating meditative journey. Each breath you take will guide you closer to the profound truth that lies within your heart, allowing you to connect with the essence of your soul through this ancient and profound form of Pranayama.

The SOMA Awakening Breathwork Session is a harmonious blend of rhythmic breathing and Kumbhaka Pranayama, an age-old technique of breath retention. This is further enhanced by music specifically composed to induce deeply relaxed states. During this one-hour session, you will learn how to disconnect from the mind and connect with your body and start to reprogram our subconscious beliefs that have been standing in the way of your greatness.

 

About SOMA

SOMA Breathwork is a groundbreaking meditation technology that leverages the power of breath to reduce anxiety and depression, balance the autonomic nervous system, and open up the heart through rhythmical breathing. It's a transformative practice that has been proven beneficial by science, and has been widely recognized for its effectiveness in promoting energy, awakening, and deep relaxation.

So come, breathe with us, and allow the power of SOMA Breathwork to guide you towards a more balanced, healthier, and awakened life.

 ***PLEASE SUBSCRIBE TO EMAILS TO STAY INFORMED AND COMPLETE YOUR ACCOUNT REGISTRATION***

What you'll get:

  • Body Integrating Movements
  • Guided Meditation and Visualization 
  • Breathwork 
  • Journaling and Community Sharing 

What to bring:

  • Yoga Mat
  • Water Bottle
  •  Journal 
  • Eye mask 
  • Blanket or pillow, or whatever you need to be comfortable laying down or sitting for approx: 60 min (optional)

 

***PLEASE SUBSCRIBE TO EMAILS TO STAY INFORMED AND COMPLETE YOUR ACCOUNT REGISTRATION***

What People Are Saying:

My breath work session was the missing link to my wellness journey, breathing the correct way is everything! It helps so much with relaxation and overall feelings of great health!! Thank you!!

The experience is hard to describe, but the outcome, the release of tension and the realizations discovered, are very real. The workshop has given me starter-set of tools to fight through those “fight or flight” feelings that can sometimes be a block for me while on my journey towards growth and positive change. I look forward to sharpening these tools with more workshops in the future.

This experience was truly illumating and healing. Saudia provided a safe and tender space to be with ourselves and explore ourselves more deeply. I felt supported and challenged during the session. I would highly recommend for anyone wanting to get to know themselves more deeply and enhance their healing journey!

$33.00 USD

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