Energized Breathwork Meditation

Join us in a nurturing community setting to alleviate stress and reconnect with tranquility and stillness. Led by Saudia Turney, a certified instructor from SOMA Breath, you will embark on an invigorating meditative journey. Each breath you take will guide you closer to the profound truth that lies within your heart, allowing you to connect with the essence of your soul through this ancient and profound form of Pranayama. The SOMA Awakening Breathwork Session is a harmonious blend of rhythmic breathing and Kumbhaka Pranayama, an age-old technique of breath retention. This is further enhanced by music specifically composed to induce deeply relaxed states. During this one-hour session, you will learn how to disconnect from the mind and connect with your body.   About SOMA SOMA Breathwork is a groundbreaking meditation technology that leverages the power of breath to reduce anxiety and depression, balance the autonomic nervous system, and open up the heart through rhythmical breathing. It's a transformative practice that has been proven beneficial by science, and has been widely recognized for its effectiveness in promoting energy, awakening, and deep relaxation. So come, breathe with us, and allow the power of SOMA Breathwork to guide you towards a more balanced, healthier, and awakened life.  

$43.00 USD